Exercise Update

2 Weeks to a Slimmer Body

As promised, here are the activities that I am doing to try and slim down and tone up to fit into my dress in 2 weeks.  I’ll keep you posted!

Day 1 (Mon)

RUNNING - 9KM with child in stroller (approx. 65lbs total weight)

 Day 2 (Tue)

RUNNING - 13 KM with Running Room group

 Day 3 (Wed)

REST

 Day 4 (Thurs)

BOOT CAMP - 1 Hour (AM)

RUNNING - 6 KM (PM) with Running Room group

 Day 5 (Wed)

Weight Training - 2 Hours (PM) with trainer

Day 6 (Thurs)

BOOT CAMP - 1 Hour (AM)

Weight Training - 2 Hours (PM) with trainer

Day 7 (Fri)

RUNNING - 6 KM (PM) with a friend

 Day 8 (Sat)

Rest

Day 9 (Sun)

RUNNING - 6 KM (PM) with Running Room

 Day 10 (Mon)

Weight Training - 2 Hours (PM) with trainer

Day 11 (Tue)

Rest

 Day 12 (Wed)

Weight Training - 1 hour (PM)

Day 13 (Thurs)

Weight Training - 2 Hours (PM) with trainer

 Day 14 (Fri)

Rest

Day 15 (Sat) - DRESS DAY!!!

RUNNING - 6.5KM with 2 children in stroller (approx. 110lbs total weight)