How to Eliminate Belly Fat
Are you having problems hiding your bulges around your mid-section? Have you been thinking about taking diet pills just to get slimmer? Did you work out all day in the gym, hoping to fit into your skinny jeans? Well, losing weight can be really stressful, especially if your problem area is your bulging belly. It is usually the stomach that gets bigger and bigger in anybody’s body. Normally, when somebody gains weight, it is the stomach that is very apparent. Hence, a lot of individuals will do just about anything just to tone this part of the body.
There are many ways to make your body fit and healthy. Losing weight should always be done in a healthy and advisable way. You would not want to engage in any activity that will put your life in danger, no matter how good you feel that you will look. There are several people who opt to get slimmer in a faster way, but unknowingly they are jeopardizing their lives. Experts recommend losing between ½ to 2 pounds per week. This is considered a healthy way of losing weight and very effective for long lasting results.
There are different ways of achieving your dream body. However, you really need to keep in mind that this will not happen overnight. It’s sometimes difficult to measure a ½ pound weight loss but if you look at the big picture that’s 2 pounds per month and 24 pounds in one year. Here are few steps that will help you get through this dilemma.
Eat the right kind of foods. Choosing healthy foods will help you control and manage your caloric intake. You should plan your meals everyday. Check the internet for some great clean eating foods and recipes. There are also other cookbooks that will give you ideas on what type of recipe that is low in fat and carbohydrates.
Drink 8-10 glasses of water everyday. Water helps you feel full. Experts say before you eat drink a glass of water in order for you to feel full. In this case, you do not have to eat a lot because you feel satisfied. Water prevents you from being dehydrated. Try to practice this, and you will see the results on your body.
Monitor your weight. Record your initial weight and take a picture of yourself in something tight before starting any weight loss program. Try to record your weight and take a new picture monthly. This will allow you to see the progress you’re making. When you see for yourself that you’re looking slimmer, you will be motivated to exert more effort. However, try not to get too excited and start weighing yourself almost every day, normally numbers fluctuate and believe me you’ll get upset for nothing. There can be a 2-6 pound differential from morning to night or day to day. Make sure to only weigh yourself weekly or even monthly.
Exercise daily. If you want to shed more pounds, you really have to work hard. Gym experts advise that it is best to perform in any physical activity, because it is beneficial if you want to stay slender. Any form of exercise will help strengthen your muscles and body. Aside from that, it also helps in flushing out toxins in your body, through excessive sweating. As a result, you will have lower risk of getting sick. When doing cardiovascular type exercise, consider getting a heart rate monitor. This will help you stay in your fat burning zone. Most often, many people work too hard and end up burning muscle instead of fat. Also, keep in mind that exercise alone will not help you achieve your weight loss goals. Diet is a key factor and some, including myself will say that it is the main factor.
Follow the after six diet. This diet has already been proven and tested. They call it after six, because you only get to eat before 6:00 PM. After that, there is no more food intake, until the next day. This is because of the fact that the body slows its digestion at night. The more you eat within this period, the longer it takes food to digest. Hence, the food remains stored in your body. If you happen to be hungry at night, just drink a glass of water. You will definitely have no problems with calories and fat in water. It is also important that you eat 5 to 6 small meals a day to help your metabolism work faster to burn more calories.
Obviously there are still thousands of ways to get rid of extra weight. Always bear in mind that you also need to have the right attitude to be able to achieve what you want. No matter how hard you perform all of these steps, if you are too negative, everything will be useless. Remember that having a positive attitude will help you gain confidence thus allowing you to look good no matter what your weight.