Meal Plan - Approximately 1,800 calories per day
February 8, 2009 by admin
Filed under Good Meal Plans
Breakfast
6 egg whites
1oz cheese
1 slice of whole wheat bread
Snack
½ large apple
8 oz. cottage cheese
Sprinkle with cinnamon
Lunch
2 cups mixed greens
6 oz boneless, skinless chicken breast
1 tsp olive oil
2-3 tbsp. wine or balsamic vinegar
Add salt, pepper, and garlic powder
½ large apple
Snack
1 tbsp natural peanut butter
3 celery sticks
Dinner
6oz salmon
1 tsp. olive oil
1 cup steamed veggies (mixed)
½ cup wild rice
i always make sure that i am on a Low Calorie diet. i avoid foods with high carbohydrate load because it would just cause more fats on the body. a low calorie diet is also associated with longer life span.