Meal Plan – Approximately 1,800 calories per day



6 egg whites

1oz cheese

1 slice of whole wheat bread


½ large apple

8 oz. cottage cheese

Sprinkle with cinnamon


2 cups mixed greens

6 oz boneless, skinless chicken breast

1 tsp olive oil

2-3 tbsp. wine or balsamic vinegar

Add salt, pepper, and garlic powder

½ large apple


1 tbsp natural peanut butter

3 celery sticks


6oz salmon

1 tsp. olive oil

1 cup steamed veggies (mixed)

½ cup wild rice

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