Meal Plan – Approximately 1,800 calories per day


 

Breakfast

6 egg whites

1oz cheese

1 slice of whole wheat bread

Snack

½ large apple

8 oz. cottage cheese

Sprinkle with cinnamon

Lunch

2 cups mixed greens

6 oz boneless, skinless chicken breast

1 tsp olive oil

2-3 tbsp. wine or balsamic vinegar

Add salt, pepper, and garlic powder

½ large apple

Snack

1 tbsp natural peanut butter

3 celery sticks

Dinner

6oz salmon

1 tsp. olive oil

1 cup steamed veggies (mixed)

½ cup wild rice


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