Family Kickboxing


Getting in shape is not an easy thing to do for most people out there.   As part of my commitment to you my readers, I continuously research the best and most effective programs and exercise activities out there.  In order for me to give you an accurate analysis, I, in fact need to try it out.

After extensive research, I have discovered the art of kickboxing.  I searched the local directories and found a wonderful establishment that offers cardiovascular activity and while teaching proper kickboxing techniques.  I felt comfortable from the moment I stepped into their establishment.  Family Kickboxing is a unique establishment because it allows families to work out together.

At first I thought that it would be intimidating working out with punching bags and boxing gloves on my hands however, it was all but that.  Everyone performs the same moves at his or her own pace.  Everyone is so caught up in focusing on proper technique that there is not time for intimidation.  Unlike working out at a gym, this is an instructor-guided activity.  There is no pressure and the workout is sensational.

At Family Kickboxing, you work at your own pace.  They have 3 different classes – beginner, intermediate, advanced.  The beginner’s class was designed for people who do not have any previous experience however it is a good workout and a beginner can continue with this if he/she wishes. 

Click on the banner below to go to the family kickboxing website to find out more.  They even offer 2 FREE weeks for you to try it out and see for yourself what a great workout kickboxing really is.


 Stay tuned for updates on my body transformation.  Along with training for my 10K race for diabetes in May, I will be weight training and attending kickboxing classes 3-4 times per week.

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