Food Prep

A big part of training is DIET! I am sure you’ve heard this before… ABS ARE MADE IN THE KITCHEN! Well.. I am about to put that to the test. Here is what 1 of my 6 daily meals looks like: (Now keep in mind that this is 1 meal, prepared for 8 separate days!)
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What is in here you ask:  4 oz of chicken, 1/3 cups of rice and broccoli (which I am not too keen on!)

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