2 weeks to a slimmer body

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Exercise Update

2 Weeks to a Slimmer Body

As promised, here are the activities that I am doing to try and slim down and tone up to fit into my dress in 2 weeks.  I’ll keep you posted!

Day 1 (Mon)

RUNNING – 9KM with child in stroller (approx. 65lbs total weight)

 Day 2 (Tue)

RUNNING – 13 KM with Running Room group

 Day 3 (Wed)

REST

 Day 4 (Thurs)

BOOT CAMP – 1 Hour (AM)

RUNNING – 6 KM (PM) with Running Room group

 Day 5 (Wed)

Weight Training – 2 Hours (PM) with trainer

Day 6 (Thurs)

BOOT CAMP – 1 Hour (AM)

Weight Training – 2 Hours (PM) with trainer

Day 7 (Fri)

RUNNING – 6 KM (PM) with a friend

 Day 8 (Sat)

Rest

Day 9 (Sun)

RUNNING – 6 KM (PM) with Running Room

 Day 10 (Mon)

Weight Training – 2 Hours (PM) with trainer

Day 11 (Tue)

Rest

 Day 12 (Wed)

Weight Training – 1 hour (PM)

Day 13 (Thurs)

Weight Training – 2 Hours (PM) with trainer

 Day 14 (Fri)

Rest

Day 15 (Sat) – DRESS DAY!!!

RUNNING – 6.5KM with 2 children in stroller (approx. 110lbs total weight)

2 Weeks to a Slimmer Body-Day 1

I purchased a dress for a wedding in 2 weeks.  The dress is a little tight so I need to do some work…well ok A LOT of work in the next 2 weeks for this dress to look HOT on me!  I hired a friend who is a personal trainer and she and I will be working on tightening up my bicepsts, tricepts, back and abs.  Follow me on my 2 week journey and find out how this dress will look on the wedding day…(Oh…and by the way, it’s not my wedding day…that already happened 8 years ago…ha ha…I’m going to a wedding!)

I’m attaching a pdf file with my weight and measurements so you can follow along with me.

weight-tracker-post-baby-2