sabrina9234Hello and welcome to my new site. My name is Sabrina and I created this site in 2009 under the name of BodyPower.ca to be able to share “real life” stories about “real” people meeting their health and fitness goals.

Since then, I have built a healthy community full of wonderful people just like you.
Now that I have been teaching for over a decade, I felt that it was time to branch out into a different domain of education… Motivating others to reach their goals in all aspects of life.

Everyone has a story and everyone has POWER – it’s just a matter of unleashing that power and finding success.  Often times, we work so hard towards a goal and then a door shuts and another and another ultimately bringing us down on ourselves with nowhere to turn.  It’s time to take control and learn the power of growth mindset. When a door closes, let it close; cry, scream, yell and then go knock on the next one. The secret is this: NOBODY HAS THE RIGHT TO MAKE YOU FEEL LIKE YOU DO NOT BELONG!

Hard work speaks volumes as to who you are as a person and that’s why I created this site… to be able to talk to people, especially youth and teach them how to be self-motivated and driven to succeed.

A joyful heart is good medicine, But a broken spirit dries up the bones. Philippians 4:6-7

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