Fitness

6web The Journey Continues

Thank you for all the wonderful emails and Facebook comments… Many are wondering... 

roundtoit Being Thankful For Family, Friends and Goals

Happy Thanksgiving to all my BodyPower fans!  Today is a day to be thankful for... 

cartoongirlhulahoop1 Thankful for Friends and Family

Today is Sunday and I have to say that I have had a wonderful weekend. I was able... 

Read More Posts From This Category

Health

6web The Journey Continues

Thank you for all the wonderful emails and Facebook comments… Many are wondering... 

photo1 Pushing Through

Well people have been asking how I am doing with my training. It has been a while... 

cartoongirlhulahoop1 Thankful for Friends and Family

Today is Sunday and I have to say that I have had a wonderful weekend. I was able... 

Read More Posts From This Category

Success Stories

6web The Journey Continues

Thank you for all the wonderful emails and Facebook comments… Many are wondering what’s going on… Is she competing or what? Well… after much thought, blood, sweat and tears… I have decided not to compete at this time. In July when I began my workout journey, my end goal was clear: To Compete In May. As a trained and trained... [Read more of this review]

photo1 Pushing Through

Well people have been asking how I am doing with my training. It has been a while since I have filled everyone in so I figured it’s about time! I will be honest—I am having a very hard time disciplining myself these days. I have come so far and my body has made some huge transformations – yet not huge enough for me! Yes, I am hard on myself... [Read more of this review]

The Shoes Are In!

Well…I guess this is finally happening!  The shoes are in and I have been walking around in them.  This is not easy let me tell you…though they are quite comfortable, they are soooo high!  I am so excited about this competition. Now I just have to train hard and WATCH MY DIET!!! I have to tell you that the diet is the hardest part of... [Read more of this review]

roundtoit Being Thankful For Family, Friends and Goals

Happy Thanksgiving to all my BodyPower fans!  Today is a day to be thankful for everything that we have…and boy oh boy do I have a lot!  Where do I start… I am soooooo thankful for my family, friends and students. I am thankful for everything that I have and do. While I’m being thankful, I was thinking about goal setting and how... [Read more of this review]

1 MONTH WEIGH-IN 1 MONTH WEIGH-IN

I just met with my coach Aleisha Hart to switch it up for September.  Great things are happening!  Can’t wait to see the changes ahead.  I will be posting pictures soon so that you can see the transformation unveil itself!  WOOHOO! We often talk about weight and how muscle weighs more than fat..here’s proof..my weight stayed virtually... [Read more of this review]

Read More Posts From This Category